MabelAs people focus on staying healthy, they may overlook the value of a strong immune system. This network of your body is responsible for warding off infections and keeping you healthy. If you’re looking for ways to improve these natural defenses, review these five tips for supporting your body’s immune system.
Drink Plenty of Water
It’s widely known that drinking water can improve your body’s well-being, but it’s also particularly important for your immune system. Water removes toxins from your body, allowing your organs to function optimally.
Aim to drink at least eight glasses of water a day. If plain water isn’t your thing, try herbal teas or add a slice of lemon for flavor.
Consider Using Supplements
A balanced diet is the best way to get the nutrients you need, but supplements can provide an extra boost. For example, one of the effects of humic acids on people is that they stimulate the creation of gut bacteria that improve the performance of your immunities.
However, before you start any supplement regimen, check with your doctor to ensure it will truly benefit your body and immune system. After all, supplements can fill nutritional gaps, but they should not replace a well-rounded diet.
Get Physically Active
Another tip for supporting your body’s immune system is to get more physically active. Physical activity circulates antibodies and white blood cells, which allows your body to fight off illnesses more effectively. Consider walking, cycling, or doing yoga for 30 minutes most days of the week.
Lower Your Alcohol Consumption
Enjoying an occasional drink is perfectly fine, but there are plenty of good reasons to not drink alcohol in excess—including the fact that it can compromise your immunity. Women should try to limit their intake to one drink per day, while men should only consume two drinks a day. Taking this step can significantly improve your body’s ability to fight off infections.
Take Time To Rest
Sleeping for an adequate number of hours each night is also crucial for a healthy immune system. While you sleep, your body repairs and regenerates cells, including those of the immune system. Try to get at least seven hours of quality sleep every night so that your immune system remains strong and ready to defend your body against potential threats.
Taking these steps will allow you to support and strengthen your body’s immune system. Start using these tips today to give your body the tools it needs to stay resilient.
