Tiredness, acne flare-up, muscle aches, and emotional and behavioral changes are a few of the common symptoms of PMS (Premenstrual Syndrome), which are generally experienced about 10-14 days before menstruation. Of course, these symptoms don’t allow you to do and feel your best.
Some women seek relief from PMS vitamins that contain vitamin B, vitamin D, magnesium, and calcium, which may also help with a healthy menstrual cycle. It’s equally essential to be mindful of your trip to the nearest supermarket. For instance, when visiting Weis Markets, it’s better to remember to buy healthy food items to help your body thrive for more effective PMS management.
If you’re interested in discovering five tips to manage PMS naturally, keep reading this article!
1. Maintain a Healthy Diet
Some women suffer from bloating and water retention during PMS. That’s when it’s essential for you to minimize your consumption of salt and stay hydrated.
Foods rich in vitamin D, vitamin B1 & B2, and calcium are also thought to be helpful in reducing the PMS risk. Moreover, instead of munching on unhealthy snacks, you should instead opt for healthier options like nuts and salads.
Increased usage of caffeine can exacerbate PMS symptoms like insomnia and irritability. You should limit your intake of caffeine to curb these symptoms.
2. Workout Regularly
You certainly don’t only have to work out in the gym when you’re PMSing. Keeping a workout routine can significantly help you with mood swings and muscle cramps before your period.
Since exercising releases tons of feel-good hormones like serotonin and dopamine, it can have a positive impact on your mood as well as your sleep. In addition, exercise can help you stretch your muscles to alleviate cramping.
Moderate-intensity workouts, or even cycling, brisk walking, and swimming will do the job. Even low-impact yoga is ideal for combating PMS symptoms.
3. Manage Stress
There’s no doubt that you may feel extremely stressed out and anxious during PMS. In other words, your emotions may be all over the place. To manage stress, you can try breathing exercises, journaling, yoga, and meditation.
Of course, working out is also a great way to cope with stress since it pumps up you with endorphins. Whenever you feel stressed during PMS, you should dedicate time to yourself solely and understand your emotions better. It’s always better to remind yourself that your unwanted or negative feelings or emotions are due to PMS.
4. Sleep Well
Since PMS can make you feel exhausted and drowsy, you should ensure you’re not compromising on a good night’s sleep. In addition to the quantity of sleep, your quality of sleep should be exceptional.
Not sleeping well can also aggravate stress. Whether it’s meditating before going to bed or turning off your electronic devices, you should do that. Avoiding caffeine in the evening is also better, as it can disturb your sleep cycle.
5. Herbal Remedies
In addition to implementing the aforementioned tips, herbs may facilitate you in regulating your hormones and coping with PMS better. From turmeric and saffron to ginger and evening primrose oil, they may significantly calm your PMS-related symptoms.
Although natural herbs don’t have any side effects, it’s better to consult your doctor and ensure they don’t interact with your other medications.