Anna Maria RichardsAre you too busy being a girl boss in your everyday life? Going to the gym, working, attending to your hobbies, practicing self-care, and many more can be too much, especially if you have to cook twice to three times a day for your high protein intake. Nowadays, many people would take out and get their protein from restaurants. However, how sure are you that these foods are protein-rich and that the restaurant uses the best ingredients?
Meal prep can help you save money and time. It’s a cost-effective way to ensure you get the gains and nutrients you need to burn off at the gym. It’s also a great way to ensure you won’t skip any meals and just each brunch. Continue reading to learn how you can meal prep high-protein food cost-effectively!
Start Small.
Preparing a high-protein meal prep is easy but can also be overwhelming, especially with the number of meals you have to prepare. But don’t worry since you can always start small; it’s recommended that you do, especially if you’re new to meal prepping. Meal prep can be daunting at first since you typically have to prepare food for three to seven days worth of food.
Start by preparing at least one or two days’ worth of meals to get you started and build your way up. Yes, it’s just like how you slowly increased your routines at the gym. Once you’ve eased your way into it, and it’s already convenient for you, you can start by preparing food worth three to four days or maybe even a week!
Delicious High-Protein Weeknight Recipes for a Healthy Diet are easy to prepare. You can find a lot of suitable items you can include in your diet online. Just be patient with yourself since you can still hit your macros by starting small; you have to be diligent and productive when searching for recipes to try.
Make a Plan Ahead of Time!
Let’s face it, immediately doing everything at once, without a plan, can be detrimental since we tend to forget things to purchase. Preparing a game plan or a list of things to purchase at the grocery store or farmers market can ensure you purchase the things you need.
You can start by thinking of recipes you want to try and purchase the ingredients from those recipes. As you can see, you will purchase everything you need and already have a recipe in mind, so you won’t have to waste time thinking of one when you get home.
Remember that half-made meals, those that don’t have the complete receipts, don’t do you any favors; the purpose of meal prepping is to eat food that’s high in protein during your busy days to ensure that you can hit the macros needed despite the everyday grind.
Planning can help you save money and time!
Buy In Bulk.
Since you will be preparing meals, it’s natural that you would have to buy in bulk. It’s especially true since the proteins you eat daily can circulate a lot; the things you add to your meal would differ. The fitness staples in your refrigerator should have eggs, oatmeal, potatoes, chicken breast, fish, and many more.
Purchasing in bulk can save you time and money since the price is lower. You may also consider purchasing a membership card at your favorite grocery stores like Costco, Target, or Sam’s Club.
Invest in High-Quality Containers.
When preparing your meal, you should utilize high-quality containers. Why? You’ll be using these containers often, which can eventually cause marks and signs of wearing out due to frequent use. To prevent this, using glass containers is recommended so they won’t wear out faster than plastic. However, you can still use plastic if you bring it to work or outside your home.
Use Spices and Sauces!
Eating healthy doesn’t mean you have to eat bland food. The top recipes you can search on the market contain a lot of spices and colorful vegetables. Don’t be afraid to add low-calorie sauces and spices to your food. Just use a marinade or seasoning that’s to your liking.
A Food Scale Is Your Best Friend!
A food scale can help you measure the serving sizes of the meals you create. When trying to get some gains at the gym, you must observe the things and how much you eat carefully. So, having a food scale enables you to be more accurate about the serving(s) you eat.
Final Thoughts
Protein is essential to one’s body, especially in maintaining muscle mass and gaining muscles during strength training. Furthermore, getting that extra protein from food can help speed muscle repair and faster glycogen replacement, resulting in a much faster recovery.
After a busy day at work or a productive day at the gym, there can be days where it’s hard to move around and prepare a meal, so having your handy meal preps ready to eat is incredibly beneficial to you! Make your daily life easier by following the information above and eating healthily.
