Experts Tell Us the Best Fourth Trimester Books

With over 11 million copies in print, What to Expect: The First Year, now in a completely revised third edition, is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible.

This is a must-have cookbook for postpartum mothers serious about their recovery. By following the recipes in this cookbook, you can regain your vitality quickly, as well as avoid problems including low milk supply, exhaustion and baby colic. If you are ready to regain your vitality after birth through a delicious postnatal diet, this cookbook is for you! Drawing from the wisdom of traditional Ayurveda, Ameya Duprey has created a delicious guide, containing the best rejuvenative recipes for your postpartum recovery. The recipes in Mama’s Menu lead you step-by-step through the 4 phases of Ayurvedic postpartum rejuvenation. Mama’s Menu includes: – The basic Ayurvedic concepts relevant to your postnatal healing – The elements needed to rebalance after birth – The best foods and spices to rebuild your vitality – A complete shopping list – 70 delicious, easy to follow vegetarian recipes dedicated to your postnatal healing. These 70 recipes are divided into the 4 phases of your postpartum recovery: -Days 1-3: Cleansing and Digestion -Days 4-10: Digestion & Lactation -Days 11-21: Lactation & Rejuvenation -Days 22-42: Rejuvenation In each section you will find recipes for drinks, breakfast foods, main meals, snacks, and desserts. All you have to do is pick your favorite recipes, follow the chapters chronologically, and you will eat your way to postnatal bliss!!

Good Moms Have Scary Thoughts by Karen Kleiman

It is another most popular and helpful book supporting women in their trimesters. Fourth, trimesters are one of the most crucial and sensitive periods for a woman, and she needs expert advice for all her doubts and questions. In this case, this book will be like a boon for women. The book has scientific and medical information for trust. One will also find real-life stories and experiences to generate a feeling of satisfaction and relaxation. The book has a lot of practical knowledge about new infants, and one will find a lot of information regarding the care of a new infant.

The Fourth Trimester: And You Thought Labor Was Hard is one of the most selling books, and if you are expecting a baby, then the first thing you should buy is this book. The book has a straightforward and friendly language, and the reader will think that she is talking with a friend. From a lot of advice to humor, you will find everything in this book to destroy your stress and doubts in your trimesters. It will give you confidence and motivation in your hard times and is an inspiration for many moms.

MOM AF tells the real story of motherhood after delivery. The media loves MOM AF: – RANKED AS ONE OF THE 30 BEST UNIQUE CHRISTMAS GIFTS FOR YOUR WIFE – RANKED A 2020 GIFT PICK FOR WORKING MOMS – RANKED A TOP 10 INSPIRATIONAL BOOK FOR MOMS Christine Carter may run on caffeine, chaos, and cuss words, but she wants nothing more than to become a well-rounded parent, wife, and professional. Like most young moms, she aspires to live a stress-free life. But when her world becomes unbalanced, and a separation thwarts her, Carter must look inside herself, realize shawty, you AIN’T the sh*t, and address several issues- from the idea of traditional marriage to perfectionism to self-doubt. MOM AF follows Carter’s journey to owning her sh*t (the good and the bad) and redefining what truly makes her one sane, strong, and sexy mother.

It’s the kind of book that explains to you the why’s of doing things, instead of just telling you why you must do it! It’s backed by a lot of research and data and lays out everything you need to know about the 4th trimester, from postpartum needs, to taking care of a newborn/ older baby and even a toddler. It even includes information on becoming a stay at home mom or working mom, getting a nanny or choosing a daycare, etc. This book helps and guides parents in making the best decision for their family, as backed by science. I wished I had this book when I was a very overwhelmed mom!

A refreshing book with a broad range of essential things about the fourth trimester, Diane focuses on helping parents thrive in the 4th trimester. It is well researched and presented with compassion and incorporates a new level of information.

The writer shares natural herbal and nutritional recipes to deal with common postpartum problems, from cracked nipples to breastfeeding support. This book greatly aids in transitioning to motherhood.