Top 13 Best Environmentally Friendly Vegan Milk

We all know that oat milk has been at the forefront of the plant based milk movement for over 5 years now, however soy milk is still a runner up to a great choice for an environmentally friendly plant milk. The thing about soy is you need to make sure you are buying it from an organic company that does not use GMO’s for the production. Soy is much more environmentally friendly than almond milk, so yes, the dream of the 90’s is alive in soy milk! Soy plants fix nitrogen in the soil, which allows you to use less fertilizers and have better soil for crop rotation! And since we were on the topic of the 90’s why not go with a tried and true brand like EdenSoy! Non GMO and organic!

Willa’s Oat Milk is an organic plant-based oat milk and it is the only oat milk to use the entire oat, resulting in a rich deliciously smooth texture that provides the most protein and prebiotic fiber. Food waste is a leading cause of greenhouse gas emissions and climate change, and Willa’s Oat Milk is made using a zero waste process and their Tetra Pak cartons are made of fully recyclable paperboard – making it a better choice for the planet! Willa’s Oat Milk is available in four flavors: Creamy, Unsweetened, and Raaka Dark Chocolate with Maple Sugar. Each is Vegan.org certified which means there are no dairy, meat, egg, or animal ingredients.

Almond milk is one of the best eco-friendly vegan milk and the most water-intensive plant milk, needing more water than oat or soy milk. This unsweetened almond link is made with nuts and water only. With more than 4x nuts per serving, this dairy-free substitute contains no added oils, fillers, and gums. Almond milk is naturally lactose-free and has low cholesterol. The hydrorelase method is used to prepare this plant-based milk, implying superior flavor and nutrition.

If you are looking for environmentally Friendly Vegan Milk, Rise Brewing Oat milk is the best because it emits fewer greenhouse gasses and consumes less land and water than other vegan milk. This milk is naturally sweet and mild in flavor, but it is frequently thickened with oils and other additives (both natural and synthetic) because it is so thin. It is similar to that of cow’s milk, but it has half the protein and twice the carbohydrates. If all environmental aspects are considered, Rise Brewing Oat milk is undeniably the most environmentally friendly of all the vegan milk choices.

I found out about Oatly in 2020. This was while I was researching different types of sustainable vegan milk. I’ve been using the products myself for two years without any complaint. The best part about this company is its belief in sustainability. In 2018, switching to Oatly from cow milk resulted in a 56,471-ton reduction of greenhouse gases. In 2019 only, Oatly reduced its water need to 20% of the previous year. The company is doing things keeping in mind the Sustainable Development Goals.

Ripple is plant-based and non-GMO vegan milk made from a Public Benefit Corporation and Certified B Corp company, which means they are committed to sustainable and transparent practices. It’s also unbelievably creamy and satisfying!

Almond milk, on the other hand, may pose a greater risk. It emits the fewest greenhouse gases and requires the least amount of land to grow, yet it is by far the thirstiest plant milk. A single liter of almond milk necessitates 371 gallons of water to make.

Given recent concerns about soy milk’s sustainability credentials, it’s surprising how well it does in the study. A kilo of CO2 or similar gases is released globally when a liter of milk is produced from soybeans. That’s two kilograms less than cows, 200 grams less than rice, and a smidgeon more than oat and almond milk. Soy milk uses the least amount of water and land to produce.

Meanwhile, the Poore & Nemecek study found that oat milk has low CO2 emissions and uses little water. Because oats grow in more temperate climates, they are less linked to biodiversity loss and wildfires than other crops. While oats require more area than rice, soya, or almonds to cultivate, they require significantly less than cows.

Such a fantastic dairy substitute! It tastes just like milk and has a lovely semi-thick, creamy, silky texture! I’ll never drink anything else than oat milk again! It’s prepared with whole roll oats, is dairy-free, and has no additional sweeteners! Vegan, gluten-free, nut-free, and kosher. Califa also offers a variety of other fantastic goods, such as almond milk flavoured creamers. I like to combine this with a smidgeon of blue agave syrup. Refrigerate immediately after opening or before.

Pea milk is the newest entry in this environmentally-friendly vegan milk category. It mills them into flour and adds water plus a few extra ingredients such as vitamins and sunflower oil. Such milk is comparable to soy in terms of a sustainable choice, high in protein and manufacturing. This milk might involve less pesticide use, based on the variety and brand. However, one challenge is that the flavor is a bit grassier than other plant-based kinds of milk.

The Vanilla Lightly Sweetened and Unsweetened versions of the creamy, delectable flaxmilk are available in quart sizes. Over cereal, in a smoothie, or in overnight oats are all delicious options. The flaxmilk is a rich, creamy, dairy-free, and gluten-free milk substitute created from the nutritious flax seed. It’s an excellent substitute for almond, oat, and soy milks, as well as other plant-based milks. Diets that are vegan, vegetarian, dairy-free, keto-friendly, and plant-based can be simple and delicious. Many milk substitutes contain almonds, coconut, soy, or hazelnut, but this flaxmilk is both nutritious and tasty.

Mooala’s gluten-free Vanilla Bean Almondmilk contains only 40 calories per serving and no added sugar making it Keto friendly. It is made with real, organic, non-GMO roasted almonds. Moola’s Unsweetened Vanilla Bean Almondmilk is more than just another almond milk; it’s also a fantastic source of calcium and vitamin E, so you can feel good about each drink. Premium, USDA-Organic, dairy-free beverages and creamers for the whole family are created by Mooala using real ingredients.