Trying to get a good night’s sleep can be challenging especially when you need to get up early in the morning. Putting your head on the pillow several times might make you think you’ll doze off soon but, sleep just won’t come. The temptation of sleep aids can help give you that easy release. In this article, you might want to consider one of these supplements for extra help.
#1 Frunutta Melatonin Tablets
Melatonin is a natural supplement that helps to regulate sleep and wake cycles and supports sleep for healthy adults. Frunutta’s Melatonin is different from other melatonin because our tablet dissolves under the tongue, allowing the active ingredient to absorb straight into the bloodstream. Our small, instant-dissolving design allows us to eliminate the additives impurities found in swallowed melatonin pills, making it one of the purest forms of melatonin on the market.
#2 Sleep Miracle Plus
This unique blend of Valerian Root Extract, Passion Flower Root Extract, and Melatonin (low dosage) can help you sleep through the night. Unlike other sleep aids which make you feel groggy the next morning, with Sleep Miracle you should awake the next morning feeling refreshed and rejuvenated!
#3 Life Extension Melatonin
The physiologic dosage is how much one’s body naturally makes. The pharmacologic dosage is often 10x or more higher than the physiologic amount. It is also important to take melatonin at the correct time. The correct time is when it gets dark outside (as that is the time when you body naturally starts to make melatonin) as opposed to when you go to sleep. Thus, the correct time may be 2 or more hours prior to going to bed.
#4 Melatonin Tablets By Natrol
Natrol is the leading US provider of melatonin. Delivered in the form of fast-dissolving tablets, this melatonin supplement begins to work instantly and needs no water, meaning you can take it anytime.
One tablet packs 10 mg of melatonin, which is enough to ensure proper sleep. Melatonin is natural to our bodies, so this supplement won’t make you dependent in the long term but will help balance out your internal clock. If you’re a frequent traveler or irregular shifts worker, Natrol will come in handy for maintaining your healthy sleep.
#5 Cortisol Manager By Integrative Therapeutics
One of the ways to ensure better sleep is to eliminate stress factors that induce racing thoughts and anxiety. Cortisol Managers, as the name implies, help you reduce the levels of stress hormones and improve adrenal health.
This supplement contains two herbal blends: 1) a stress-reducing blend that includes ashwagandha extract an L-theanine and 2) a cortisol-reducing blend that includes magnolia bark extract and epimedium aerial part extract. These herbs don’t form dependence mechanisms and can balance out natural cortisol rhythms, thus helping you combat stress and fall asleep faster.
#6 Somnapure By Peak Life
This supplement contains both melatonin and a sleep-inducing herb blend that includes lavender, chamomile extract, lemon balm, and passion fruit. The herbs provide a calming effect and, powered up by melatonin, can help you knock off in less than 15 minutes after you touch the pillow.
One serving of this sleeping aid is 2 tabs, with 1 tab containing only 3 mg of melatonin. This allows for more flexible dosage, so you can easily find the dose that will work best for you. Also, Somnapure doesn’t include any controlled substances and won’t make you groggy in the morning.
#7 Wellbeing Brewery’S Heavenly Body Beer
Although alcoholic drinks can help you get to sleep, alcohol has a negative effect on the quality of your sleep. However, a 2012 study found that non-alcoholic beer can aid restful sleep.
The study looked at how drinking alcohol-free beer affected nurses’ sleep patterns. It found that it has a positive effect on restful sleep, probably because the hops in beer have a sedative effect.
#8 Stress-Relax By Natural Factors, Tranquil Sleep Chewable
Work stress, a tall stack of bills or relationship woes can keep you up at night. To the rescue: Stress-Relax Tranquil sleep aid. The tropical fruit-flavored chewable tablets contain melatonin along with the amino acids suntheanin and 5-HTP, which work together to boost relaxation and nix stress for more restful sleep. And because the formula is fast-acting, you’ll be off to dreamland in no time.
#9 Natural Vitality Calm
The reason I recommend it is because many of us have vitamin deficiencies from not eating enough vegetables or not having a well-rounded enough diet, and magnesium is one mineral that gets left out! Before trying Natural Calm, I had tried just about everything. Melatonin helped, but I would feel so groggy the next day! But with Magnesium, I slept better than ever, and even sleep consistently well more often including nights I don’t take it! It has other health benefits, too!
The recommendations of products and books within this article where sourced from industry experts. Their names and websites are listed below.