Essential oils are often considered to be one of the best ways to combat stress and anxiety. They have the added benefit of being renowned for their ability to encourage health during the cold and flu season. Essential oils are now being used at work as well as at home, along with affirmations.
If you have ever wondered if essential oils might help with your anxiety and your nerves, read on to see if the benefits of essential oils might be the right solution for your mental well-being at home and at work.
Essential Oil Benefits
Aromatherapy has long been connected with mood improvement and a reduction in anxiety. Now that essential oil diffusers are small and portable as well as being user-friendly, everyone can diffuse their favorite essential oils in any location that they want.
There are essential oils on the market for any need, and many companies sell combinations of natural elements in their products that can help with more than one need at once. There have been studies that show a connection between specific natural substances and overall health. Essential oils provide these benefits through the use of a diffuser or an oil heater.
Studies show that even ten minutes of exposure to essential oils that help with calming and stress reduction can improve mood, lower blood pressure, reduce heart rate and affect autonomic nervous activity in a positive way.
Which Oils Are Best For Anxiety?
While your oil diffuser will make the air in the room smell better and provide added moisture to the air through the diffuser’s humidifier function, there are specific oils which are considered to be best for anxiety and stress. Among the many essential oils that are considered to be the best for anxiety, some stand out more than others:
- Bergamot Organ
- Clary Sage
- Ylang Ylang
- Clary Sage
Many companies will sell oil blends that are actually blends of these essential oils to offer maximum assistance with stress and worry. If the scent of some of these oils is not your favorite, you can also buy each oil individually and make your own mix of custom scents.
Anxiety can hit you when you least expect it, that’s why, if essential oils are working in moderating it, it may be worth getting one of the best essential oil diffusers for home. Our friends over at Fupping kindly put together an article on that.
Connecting certain smells with a peaceful state of mind can also help with mindfulness practice, which has long been shown to be effective against anxiety and stress. Many of the essential oils that are good for anxiety are also beneficial for other needs like allergy prevention, increased blood flow to extremities, better lung function and a myriad of other helpful benefits.
It is important to remember that essential oils cannot take the place of treatment for severe depression or panic attacks. However, for those that are suffering from chronic feelings of worry or anxiousness, essential oils might the perfect solution to help keep their emotions calm and mind focused. Creating an environment of pleasant smells and peaceful mindfulness can be good for anyone and essential oils can provide that result in a variety of ways.