Pretty ProgressiveEvenings are the time to relax and get un-ready. But before you slide into your PJs, you should follow a nighttime regimen. If you don’t have one, consider following these helpful nighttime routine tips.
Finish Any Finals Tasks
Like closing out the school day or workday, you can “close out” your home life by finishing up a few tasks. Put away the laundry, clear the dinner table, or feed your pets to rest without any unfinished tasks looming over your head.
If you’re someone who tends to dive into chores and spends too much time completing them, set a timer for 20 minutes. This will allow you to finish things up without going into chore overdrive.
Do Some Light Prep for Tomorrow
Preparing for the next day is super helpful, especially if you experience overwhelming mornings. Think about the things you can do that will make the next day easier, and start the necessary prep work. Here are some things you can do before winding down:
- Fill up your coffee machine.
- Lay out your outfit and shoes.
- Pack your work or school bag.
- Prepare your breakfast or lunch (don’t overnight oats sound yummy?).
- Charge your electronics (phone, laptop, tablet, etc.).
Cleanse Your Body
A big part of getting un-ready is cleansing your body. So another nighttime routine tip is to shower and follow your skin-care regimen. Wash away bacteria and prevent dirt from clogging your pores. This is also a good time to take off any cosmetics products such as nail polish. So remove that glitter nail polish and finish the night with clean, fresh nails.
Wind Down With Music
Many people listen to music before going to bed because it helps them relax. However, music genre can affect the relaxation ambience—rock or rap music may pump you up rather than help you sleep. Find a soothing genre such as smooth jazz or instrumental to set the mood.
Prep for Sleep
Creating your optimal rest environment can contribute to a good’s night slumber. Adjusting the thermostat to a comfortable setting, powering down the TV, and closing the curtains can help you fall asleep more quickly. In addition, you can place essential oils in your oil diffuser if familiar scents help you rest.
Evenings are the time to relax and get un-ready. But before you slide into your PJs, you should follow a nighttime regimen. If you don’t have one, consider following these helpful nighttime routine tips.
Finish Any Finals Tasks
Like closing out the school day or workday, you can “close out” your home life by finishing up a few tasks. Put away the laundry, clear the dinner table, or feed your pets to rest without any unfinished tasks looming over your head.
If you’re someone who tends to dive into chores and spends too much time completing them, set a timer for 20 minutes. This will allow you to finish things up without going into chore overdrive.
Do Some Light Prep for Tomorrow
Preparing for the next day is super helpful, especially if you experience overwhelming mornings. Think about the things you can do that will make the next day easier, and start the necessary prep work. Here are some things you can do before winding down:
- Fill up your coffee machine.
- Lay out your outfit and shoes.
- Pack your work or school bag.
- Prepare your breakfast or lunch (don’t overnight oats sound yummy?).
- Charge your electronics (phone, laptop, tablet, etc.).
Cleanse Your Body
A big part of getting un-ready is cleansing your body. So another nighttime routine tip is to shower and follow your skin-care regimen. Wash away bacteria and prevent dirt from clogging your pores. This is also a good time to take off any cosmetics products such as nail polish. So remove that glitter nail polish and finish the night with clean, fresh nails.
Wind Down With Music
Many people listen to music before going to bed because it helps them relax. However, music genre can affect the relaxation ambience—rock or rap music may pump you up rather than help you sleep. Find a soothing genre such as smooth jazz or instrumental to set the mood.
Prep for Sleep
Creating your optimal rest environment can contribute to a good’s night slumber. Adjusting the thermostat to a comfortable setting, powering down the TV, and closing the curtains can help you fall asleep more quickly. In addition, you can place essential oils in your oil diffuser if familiar scents help you rest.
