We all know the golden rule that tells us about leaving our comfort zone and challenging ourselves with something that will pull us out of stress, anxiety, or those sad thoughts that we all have once in a while. Learning a foreign language belongs to those special activities that actually work because our brain not only masters all these complex grammar rules but also discovers another culture, traditions, and way of life. As a result, it helps to improve one’s mental health by making you feel happier and inspired!
Ways Learning New Language Help With Mental Health
Cognitive Functions Improvement.
The secret trick here is turning to unknown grammar rules and doing something that you usually cannot relate to. In simple terms, when you are learning foreign language grammar and pronunciation rules, your mind instantly switches to a new mental territory where your problems are temporarily put away.
Your brain becomes engaged with a plethora of new information. Your memory, attention span, and social skills are eventually getting better as you learn more. Even if you start with about fifteen new words a day, it will already help you to focus on something different and feel happier no matter what!
Starting Your Foreign Blog.
You can always start with a foreign blog to promote your thoughts or services all over the world. Even if you have never done something like that before, you can learn a new language and think about starting something as a freelancer.
For example, if you are concerned about women’s rights in India, you can turn to professional human translation services and ask them to translate your blog post in Hindi or create a presentation of what you would like to do. The same relates to those video game developers or designers who would like to reach a wider audience. If you engage in language training, as you work at it, it is even more beneficial for your mental health!
Making New Friends.
Most importantly, if you are using great free apps like HelloTalk for, let’s say, learning Mandarin as an English speaker, you will instantly make new friends. They will not only help you to learn all the rules and pronunciation but will also tell you about their culture, traditions, hopes, things that are important to them, and many other things that will instantly make you feel better and motivated to push yourself forward.
Yes, it can be hard at first, yet learning a foreign language is a wonderful journey you shouldn’t miss! After all, it can also increase your career opportunities and find those people who share your passions.
Learning to Think Differently.
Another important aspect of mental health and language learning is that it helps to change your mind by forcing you to think differently. It happens because you are forming words and sentences in a different way. It also motivates your brain to function differently and think like a foreigner.
This is why learning a foreign language helps with mental health issues by making you feel more confident. The more you learn, the more independent you become as your mind becomes open and you do not see things in the dark tones anymore!
The Link Between Language And Mental Health Care
As long as we implement certain sentences in a constructive manner, it is possible to affect even the most challenging mental health issues. The reason for that is that the list of negative words and concepts directly affects our well-being. For example, isolation, insults, or stigmatizing are all related to anxiety and depression. As you are experiencing positivity through the words or stories that convey dignity, compassion, love, hope, and empathy, your mental state improves as well.
The same relates to learning a foreign language where your brain learns about love and hope in a different way. You simply discover how to reach out to even more people by understanding what is being said and written.
As a linguist, Melony loves exploring the peculiarities of languages through the prism of culture, mental health, and personal growth. Her posts offer interesting and simple solutions that help to get inspired. Follow Melony to learn something new and take your ideas to new horizons.