Anna Maria RichardsWe all know that stress is the modern age killer. It has been linked with a wide range of diseases and conditions, many of them deadly. You can be in the best shape of your life, and a little stressful event is more than enough to get you to the hospital. That’s why doctors are urging everyone to find ways to relax, although that’s easier said than done.
In recent times, many stress studies have been performed. Many of them have found that sticking to hobbies or learning new things can curb stress. One of them is playing games, and since we live in a technological era where games are available online, they’re easier than ever to access.
If you’ve been under stress lately with no way to defeat it, you can relax now. We’ll show you the top free gaming apps that can bust stress easily and allow you to have some fun times.
Personal Zen
- Backed up by scientific research and data
- Available on Android and iOS
- Will help you create new healthy habits
How about your own personal Zen garden? Sounds relaxing, doesn’t it? Personal Zen is a scientifically designed anxiety treatment that will help you relax while you play. The soothing sounds are more than enough to lull us asleep, but you’ll also learn positive practices that will prove invaluable in long-term stress relief.
It is backed up by 20 years of clinical and neuroscience research. Those are the kind of people and doctors you need on your side if you’re looking to beat stress off your life.
Candy Crush
- Iconic game that’s been around for years
- Many compare it to brain training app due to level complexity and design
- Available on Android, iOS, and web
The legendary social media game is an excellent stress buster. While some of the levels can be complex and challenging to pass, the colorful graphics and overall gameplay experience make it a great stress-busting game. On the negative side, it can be addictive. Self-control is key for Candy Crush, so don’t lose half your day to it.
Quick Hit Slots
- Developed by SciPlay
- Come in different themes
- Available on Android and iOS
Sciplay’s Slots are an excellent way to bust stress. They come in all shapes and sizes and are free for any mobile devices. You can play them on the go for fun and keep your mind off anything that stresses you out. You don’t have to be a tech wizard to install them on your phone. Just head to the Google Play store, click on install, and enjoy.
You’ll be spinning some retro vibe reels before you know it, and a few big hits is just what the doctor ordered to improve your mood.
Bubble Wrap
- Lets you pop the bubbles virtually
- Introduces challenging obstacles
- Available on Android and iOS
Even the slightest idea of popping bubble wrap is relaxing. But, since not many of us have one nearby (unless you’ve bought something new), we can at least experience it virtually with Bubble Wrap. It’s the same thing as popping the bubbles in real time, but virtually and with a few surprises.
Instead of just letting you pop, the developer has introduced a few challenging obstacles. Pop those bubbles to go up a level or two and keep going. It’s simple and fun, and the perfect thing you need to keep stress at bay.
Outfolded
- Popular with anxiety sufferers
- Minimalistic and relaxing setting
- Available for Android and iOS devices
Outfolded is a simple puzzle game that seems to never end. It’s been quite popular with anxiety patients. As the name suggests, it’s all about unfolding shapes. It’s gorgeous to look at too and seems like a great pick if you want to calm your mind down and eliminate stress for a while.
Happify
- Draws influences from positive psychology
- Easy to play and very relaxing
- Available on Android and iOS
If you want to overcome negative thoughts and introduce some positive psychology into your life, Happify is the happiest way to do so. It’s not that much of a game as a collection of tools that will help you relax and break old and negative habits. It will help you change your life’s outlook and make you a happier and better person, just the way you want it.
SuperBetter
- A gamified anti-stress experience
- Pick your own hero
- Available on Android and iOS
Back to the anti-stress games we’re glad a gaming app such as SuperBetter exists. It’ll help you feel super and better in a short time, using the psychology of gameplay to improve your mental health, resilience, and socio-emotional learning. Select various challenges from a library and overcome them or create your own. Navigate your hero to save the day and your stress levels will go down the moment you score.
