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7 Vegan Supplements for an Effective Workout

What to consume before a workout when you’re vegan

Below are some great products that will help boost your workout before you even start!  And best of all, they are all safe for vegans to consume. Infused with vitamins and minerals, these vegan friendly supplements will push you and result in a better workout session.

#1 Pescience High Volume Caffeine Free Pump Pre Workout

The PEScience High Volume Caffeine Free Pump Pre Workout travel product recommended by Nicholas Rizzo on Pretty Progressive.

For those who want that added boost to their workouts without the intense caffeine jitters of other products, High Volume is your best bet. No other competitors are using these scientifically-backed ingredients in one product, at the right dosages, and keep everything Vegan friendly. Plus, this is one of the few companies you can trust in this space. They provide start-to-finish testing results on the ingredients they used and the products they sell. Just check the lot number on your bottle and check it out for yourself on their site.

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#2 Pescience Prolific, Raspberry Lemonade

The PEScience Prolific, Raspberry Lemonade travel product recommended by Nicholas Rizzo on Pretty Progressive.

PES is always taking the lead in innovative, scientifically-backed, and trusted products. Prolific is no different. Where many products will just blast you with caffeine and other stimulants, Prolific includes a much more nuanced and effective approach. The dosage of caffeine includes two different forms. A fast-acting form and a long-acting form to help users avoid the jitters and hard, post-workout crashes. Then, they combine this with nootropic compounds like Cognizin, L-Theanine, Rhodiola Rosea, and Coffee Fruit Extract that work synergistically to provide you the mood, focus, and energy you need to work out.

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#3 Naked Energy Pre-Workout

The Naked Energy Pre-Workout travel product recommended by Caleb Backe on Pretty Progressive.

This vegan pre-workout supplement has no added sugars, fillers, colors, or flavors to ensure that what you see is what you get with this powder. Naked Energy is an unflavored pre-workout designed to enhance your athletic performance without compromising your overall health. Infused with nourishing vitamins and minerals like vitamin C, folate, caffeine, and vitamin B12 for an all-natural pick-me-up pre-workout.

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#4 Shilajit

The Shilajit travel product recommended by Adria Ali on Pretty Progressive.

Did you know that just a pea-sized serving of Shilajit contains about 85+ ionic vitamins and minerals? How many of your daily multivitamins pack that kind of punch? This 30 gram jar of pure, organic Shilajit just might be the holy grail of dietary supplements. Shilajit (commonly known as “stone oil”) is a sticky resin that comes from rocks found deep within the Himalayan and Altai mountains. It’s a natural occurring phytocomplex that has been formed for centuries by the gradual decomposition of super plants by way of tiny microorganisms. Shilajit is one of the more unique substances incorporated into Ayurvedic medicine and is one of Mother Nature’s most powerful compounds.

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#5 Sun & Swell Foods Cinnamon Snack Bites

The Sun & Swell Foods Cinnamon Snack Bites travel product recommended by Kate Flynn on Pretty Progressive.

Sun & Swell snack bites are perfect pre-workout snack for anyone out there looking to just eat real food. Made with only nutrient dense, whole food ingredients, our snacks give you the fuel you need to get you through your workout without weighing you down. Vegan, organic, gluten-free, free of added sugars, preservatives and flavors… and most importantly, delicious!

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#6 Waka Coffee Quality Instant Coffee

The Waka Coffee Quality Instant Coffee travel product recommended by David Kovalevski on Pretty Progressive.

Caffeine increases adrenaline in your body and can prep you for physical exertion. It also reduces tiredness and can make your workout feel like an overall better experience. Making your pre-workout cup of coffee is so much easier with this quality instant coffee. It is vegan-friendly and tastes like drip coffee, minus the hassle and time of making it. It was rated top instant coffee by various professional reviewers and we are sure you would like it as well.Grab it on-the-go or make it quickly before you go out to the gym. We prefer to have it black for maximum benefits!

There are also some research indicating that the caffeine in a cup of coffee also stimulates fat cells to break down body fat into fatty acids. So a cup of coffee before a workout can also help weight loss as it lets your body burn and use up these broken down fats when you exercise.

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#7 Chlorophyll Water

The Chlorophyll Water travel product recommended by Zoie Anthos on Pretty Progressive.

Chlorophyll Water is a plant powered purified water (UV treated, carbon filtered, triple filtration) enhanced by nature with the addition of Chlorophyll, a key ingredient and the vital green pigment in plant life. Chlorophyll Water is a refreshing introduction to the many benefits of Chlorophyll fortified with the added health benefits of Vitamin A, Vitamin B12, Vitamin C and Vitamin D for enhanced hydration.

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The recommendations of products and books within this article where sourced from industry experts. Their names and websites are listed below.

Who contributed to this article?

Nicholas Rizzo from Run Repeat

Caleb Backe from Maple Holistics

Adria Ali from Consult That

Kate Flynn from Sun & Swell Foods

David Kovalevski from Waka Coffee

Zoie Anthos from Chlorophyll Water®

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