In the current uncertain health and economic climate, many people have a growing concern for their mental wellbeing. With many cities on lockdown and social gatherings limited, it’s hard to get out and keep to a normal routine. Even if you can stick to a somewhat normal routine, it’s perfectly normal to feel stressed or anxious right now.
Even if it is normal, it is not a good thing to remain anxious or depressed, even with everything going on in the world today. In fact, it is important, especially for women to look after your mental health and wellbeing so that when things return to a sense of normalcy; you aren’t mired in stress, anxiety, or depression. You can help to achieve that goal by following some tips below.
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Restructure How You Interpret Info
If you interpret things in a negative light, there is a simple exercise that you can do to try and change this habit. It won’t happen overnight, but if you focus on three things each day that you are grateful for, you can train your brain to focus on the positive.
Learning to relax can be easier said than done. One of the first steps is to write down things you find relaxing. Listening to soothing music, reading a book, or even binge-watching a television show can be your go-to for finding relaxation. Learning how to meditate can also be of help. CBD-dominant or Indica strains of cannabis can help you relax if you just can’t do it yourself. Find your preferred dry herb vaporizer or try some concentrates and edibles available at The Amsterdam.
Research suggests that physical exercise can reduce stress, anxiety, and depression by up to 40%. You should aim for a minimum of 20 minutes and ensure that you are getting your heart rate up and you’re working up a sweat. If you’re able, get outdoors to maximize the benefit. Exposure to fresh air and sunlight can help to boost mental wellbeing.
The satisfaction of doing something good for others brings deep satisfaction. Volunteering can also be a prime opportunity for learning to practice being grateful. Volunteering at an animal rescue or shelter can be a sure-fire way of improving your mental health. You could also try volunteering at a retirement home or a hospice if humans play more to your strengths.
Let Things Go
Many of us have a bad habit of holding onto unhealthy feelings of anger or guilt. This can lead to guilt about the past and anxiety about the future. The key to lightening the load is to do it safely. You can go to where no one can hear you and scream at the top of your lungs. Talk to no one about the things that are bothering you. If you are angry at a person, write a letter expressing your feelings and destroy it. Journaling about your annoying thoughts before bed can also be a way to let go and keep from carrying those anxieties around with you.
Laughter is the Best Medicine
When we laugh, a chemical called dopamine is released in our brains. Dopamine is the same feel-good chemical that is released when we exercise, have sex, or even just get out in nature. If laughter is a bit short in your life, watch a Netflix comedy special or check out a new or old comedy series.
Get Some Sleep
There are scores of research studies showing that sleep deprivation can negatively impact your mood. The key is to keep to a regular sleeping schedule, going to bed and waking up at the same time, even on weekends. To ensure you can get to sleep on time, limit your screen time with laptops and cellphones in the hours before bed. The blue light from these devices can influence your circadian rhythm and the production of melatonin.
Take a Break
We all have moments where everything is just too much. In these times, it is important to step away completely from whatever was stressing you out. The best thing to do is to breathe. Close your eyes and count to four as you inhale, hold your breath for a count of four, and then exhale for another four. Do this as many times as needed, but this technique works quickly.
While many of these tips can help to improve your mental health, if you find yourself still struggling, seek help. Talking out things with a family member, friend, or a therapist can help you to feel better. There are online therapy options that may work better for you if in-person therapy isn’t a possibility.